- Adults: Take two gummies once a day at or before bedtime, after darkness has fallen, while traveling, and at destination until adaptation to the new daily pattern.
- Do not drive or use machinery for 5 hours after taking melatonin.
- For jet lag: For occasional short-term use.
- For supporting sleep-wake cycle of sleep restriction.
- For use beyond 4 weeks, consult a health care professional.
- Always read and follow the label.
Cautions or Warnings: If symptoms persist continuously for more than 4 weeks, consult your health care practitioner. Avoid taking with alcohol or products that increase drowsiness. Consult a health care professional prior to use if you are taking medications for seizure, blood pressure, to suppress the immune system (immunosuppressive medications), to affect mental state or increase sedation, steroids or blood thinners. Consult a health care professional prior to use if you have cardiovascular, immune, liver or chronic kidney disease, hormonal or seizure disorders, asthma, depression, diabetes, low blood sugar, or migraine.
Contraindications: Do not use this product if you are pregnant or breastfeeding. Do not use if you are allergic to plants of the Asteraceae/Compositae/Daisy family.
Known adverse reactions: Stop use if allergy occurs or if you experience headache, confusion, or gastrointestinal symptoms (nausea, vomiting or cramping). Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
